Personalized 1-Day Silent Meditation Retreat (Online) w/o Online Session

In this one-day silent meditation retreat, you will be invited to either take the first steps into your spiritual journey or to deepen your meditative practice. This retreat is designed for those who seek to establish a regular meditation practice in their lives and to explore and experience the meaning and the benefits (as well as the challenges) of meditation and silence.

You will spend this day in absolute silence, as much away from the phone, the computer and any conversation as possible, allowing yourself to fully immerse into silence and into the self.

We will provide you with a schedule to structure your day as well as with an audio file that guides you through every meditation session during your day. For this, you can choose between one of these options:

- Meditation on Body Sensations

- Meditation on Breath

- Meditation on Sounds - Meditation on Emptiness - Meditation on the Heart

- Self-Inquiry Meditation

Also, we give you the option to choose between a male and a female voice to guide your meditation practice.